Contact YourFriendPaul

To send me a message, you'll have to go through a little work because I don't want to get on any spam lists. Sorry about that.

You can skip the form and email me directly by figuring out the address: my name is Paul, and you can send email to

Dr. Jane Xenos wrote a small manual explaining some osteopathic techniques you can do at home.

Order Manual Therapy: A Self-help Guide to Osteopathic Treatment from

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